If you follow me on instagram you’ll know that I haven’t exactly been strictly enforcing my healthy eating rules, but I have been getting breakfast right.
Here’s the mix I’m loving right now, in case anyone else out there needs a yummy healthy breakfast option:
A bowl of oats, with roughly a half a cup of water, and a dash or two of almond milk (add more or less water/milk depending on personal preference). Microwave for 60 seconds. Add frozen raspberries and/or blueberries and put back in microwave for another 30 seconds. Add sliced banana & flax-seeds. Depending on the taste you want, you can add a teaspoon of organic peanut butter and mix through OR a sprinkle of cinnamon, or both, up2ug.
I find the banana adds all the sweetness you need. It will keep you full til lunchtime at least, and is perfect for energy for a work out. If you have any other delicious porridge ideas – put it in the comments so we can all give it a try please!!